Notes
Treadmill, Warm-up 0.4 mi @4.0-4.3 mph for 6:00 minutes.
2% Incline:6.3 mph-3 miles
Hill Walk; 0.05 mi ea 3%-12%-12%-3% incline x2 (2 mi), at 4.4.- 4.0 mph, total 28:42 minutes
Cool-down 0.2 mi, 3-0% incline at 4.0-3.0 mph
Training Plan Entry
Tempo
4 mi
6.3 mph at 2% Incline - 1 miles
6.5 mph at 2% Incline - 1 miles
6.7 mph at 2% Incline - 1 miles
6.9 mph at 2% Incline - 1 miles