2/4/2018
2:20 PM
6.3 mi
1:00:00
9:28 mi
Brooks Revel
Monroe Aquatic Center
Treadmill 6.2-6.7mph w/ 1% incline; 6.34 miles , 60 minutes
Power Incline walk 2%-10%-0% at 4.2p-4.5mph keeping HR@130-140; 1.7 miles, 24:11 minutes
40 degrees, overcast, rain
Workout type:Easy
Distance:3.6 mi
Baileywick Lap x 4