5/5/2018
7:35 AM
8 mi
1:12:00
9:00 mi
Brooks Revel
Monroe Aquatic Center
Treadmill 6.3-7mph w/ 1% incline , 8mi for 72 min
1mi Power Incline walk 2%-7%-0% at 4.2p-4.5mph keeping HR@124-140 for 14:45min
70 degrees, partly sunny