7/14/2018
6:45 AM
6.5 mi
1:00:00
9:12 mi
Brooks Revel
Monroe Aquatic Center. Treadmill,
Warm-up 0.3 mi @4.2-4.4 mph for 4:15 minutes.
1-4% Incline:6.4 mph-6.7 mph, 6.53, 9:12/mi.
Incline Walk 1.40mi 4.5mph on 2-7-0% incline, 19:00in.
Partly Cloudy, 82 degrees
Workout type:Hill
Distance:8 mi
Monroe Aquatic Center
Treadmill 1-3% Incline