10/19/2014
10:00 AM
15 mi
2:25:35
9:43 mi
ASICS GEL-GT2000 (#2)
Treadmill, 1% incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes
6.2(12mi), 6.3(3mi)
Cool-down 0.6mi, 1-2-1% incline at 4.3-4.0mph.
Workout type:Long
Distance:15 mi
6.1(12mi), 6.2(3mi)