12/21/2014
11:30 AM
22 mi
3:38:35
9:57 mi
ASICS GT-2000 (#4)
Treadmill, 1% incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes
6.0(10mi), 6.1(10mi), 6.2(2mi)
Cool-down 0.6mi, 1-2-0% incline at 4.1-4.0mph.
Workout type:Long
Distance:20 mi
6.1(17mi), 6.2(3mi)