Notes
Monroe Aquatic Center. Treadmill, 0-2% Incline Treadmill
Warm-up 0.3 mi @4.2-4.4 mph for 4:15 minutes 2-3% incline.
0-2% Incline:6.2mph - 6.5mph 0-2% w/incline changes q\ 0.05 to 0.2 miles throughout 1st 6 miles of run. 10 miles 95:35 min, 9:35/mi.
Incline Walk 1.2 mi @4.4-4.0 mph for 16:255minutes w/ 2-6-0%incline for 16:25min. Total Time 1:56min; Total 11.5 miles
28 degrees, partly cloudy.