6/22/2019
7:25 AM
8.2 mi
1:24:40
10:20 mi
Brooks Revel
Monroe Aquatic Center. Treadmill w/ 0-1% incline
Ran 6.40 miles for 60 minutes at 6.2-6.6 mph; walk 1.8 mile 2-6-0% incline,4.2-4.5-4.0mph for 24:40 minutes.
Kept HR in mid 140-150's, no breathing issues.
Did not Bike.
78, overcast