Notes
Monroe Aquatic Center p/ 5 mile workout. 3 Sets of 10 Reps each with 15# weights:
Standing Bicep Curls, Standing Shoulder Presses, Bent Over Pull-ups, Side Tilts, Standing Side Raises, Reverse Shoulder Curls (15# x 2 together}, Tricep Curls, Squats {15# x 2 together}, Lunges {15# in each hand}