3/24/2018
8:00 AM
7 mi
1:04:00
9:09 mi
Brooks Revel
Monroe Aquatic Center
Treadmill 6.3-7.0mph w/ 1% incline , 7mi for 64min
2mi Power Incline walk 2%-12%-0% at 4.2p-4.6mph keeping HR@130-140 for 29:30min
45 degrees, overcast