9/23/2015
4:45 PM
6 mi
56:44
9:28 mi
ASICS GT-2000 - 2 (B)
Treadmill, 2% Incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
6.3(3mi), 6.4(3mi)
Cool-down 0.6mi, 3-0% incline at 4.3-4.0mph..