8/22/2015
9:00 AM
7 mi
1:05:00
9:18 mi
ASICS GT-2000 (#3)
Treadmill, 2% Incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
3mi @6.4, 3mi@6.5, 1mi@6.6
Cool-down 0.4mi, 3-0% incline at 4.3-4.0mph.