9/6/2018
5:00 PM
3 mi
34:00
11:20 mi
ASICS Gel-Cumulus
Garage Treadmill,
Warm-up 0.3 mi @4.2-4.4 mph for 4:30 minutes.
0-1% Incline:6.0-6.1mph,20:00 minutes, 2mi.
.7mi @4.2-4.4-4.0 mph for 9:30 minutes
95 degrees, very humid hot