1/24/2017
4:45 PM
5.4 mi
49:58
9:12 mi
Hoka Biondi 4 (H1)
Neigborhood Ballywick Lap x 6
L1 9:12 (1mi), L2 9:16,(1mi), L3 9:11 (1mi), L4 9:13 (1mi), L5 9:13 (1mi), L6 3:54 (0.44mi)
Cool down 0.6 mile, 13:52 minutes, 13:53 min/mi
64 degrees, sunny
Workout type:Hills
Distance:5.4 mi
Bailywick Lap x 6