5/21/2016
7:00 AM
5 mi
47:00
9:24 mi
ASICS Gel-Cumulus
Monroe Aquatics Center
Treadmill, Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
3mi at 6.3mph on 2% Incline, then 2mi at 6.3mph on 1.5% Incline
1mi (0.05mi ea) 3%-7%-3% at 4.3-4.0mph
Cool-down 0.2mi, 2-0% incline at 4.3-4.0mph
Workout type:Easy
Distance:6 mi
6.3 mph at 2% Incline