9/5/2017
4:45 PM
4.5 mi
43:06
9:30 mi
Hoka Biondi 4 (H1)
Neighborhood Bailywick Lap x 5, 43:06 4.54miles
L1 9:24(1mi), L2 9:41,(1mi), L3 9:33 (1mi), L4 9:36 (1mi), L5 4:53 (0.54mi)
Cool down 0.91 mile, 12:43 minutes, 13:59 min/mi
90 degrees, sunny
Workout type:Hill
Distance:4.5 mi
Bailywick Lap x 5