Run: Tempo Previous Next

Notes

Treadmill, 2% Incline.

Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.

1mi ea 6.4 thru 6.8mph

Hill walk @4.3-4.2, 0.05 mi ea. 3-8-4% incline x2

Cool-down 0.4mi, 3-0% incline at 4.2-4.0mph..