Notes
Monroe Aquatic Center. Treadmill run w/ 0% incline
Warm up 0.3mi 4:15 minutes 2% incline. Ran 6.66 miles for 60 minutes at 6.3-7.0 mph at 0% incline; incline walk 1.34 mile 2-6-0% incline,4.5-4.6-4.0mph for 18:15 minutes. Total 8.3 miles for 82:30minutes.
HR in low 140-150's, legs felt weaker this workout; need new running shoes
55, sunny