Notes
4 Sets of 10 Reps each with 15# weights:
Standing Bicep Curls, Standing Shoulder Presses, Bent Over Pull-ups, Side Tilts, Standing Side Raises, Punches, Reverse Shoulder Curls, Tricep Curls, Swings, Squats, Lunges, Planks (2:30 minutes, 2:30 minutes, 2:00 minutes, 1:30 minutes), Side Plank-Right 30 sec., Side Plank-Left 30 sec., Push-ups 30
Training Plan Entry
4 Sets of 10 Reps each with 15# weights:
1) Standing Bicep Curls, 2) Standing Shoulder Presses, 3) Bent Over Pull-ups, 4} Standing Side Raises, 5) Punches, 6) Reverse Shoulder Curls (2 x 15 lb dumb bells held together}, 7) Tricep Curls, 8) Swings {2 x 15l# weights diagonally and clasped with both hands}, 9)Squats {2 x 15# dumb bells held tight to chest}, 10) Lunges {15# dumb bell in each hand}, 11) Planks (3:00 minutes, 3:00 minutes, 2:30 minutes, 2:00 minutes), 12) Push-ups (30 each)