Notes
Monroe Aquatic Center. Cybex Treadmill,
Warm-up 0.4 mi @4.2-4.5 mph for 5:40 minutes. 1-3% Incline
Run 1% Incline at 6.2 mph-6.4mph for 4.1 mi, 39:30 min; Left Hamstring cramped up/sore
No incline walk due to left leg issue;
Stationary Bike 15 minutes for 4 miles, level 8.
28 degrees, sunny