8/4/2018
7:00 AM
6.6 mi
1:00:00
9:10 mi
ASICS Gel-Cumulus
Monroe Aquatic Center. Treadmill,
Warm-up 0.3 mi @4.2-4.4 mph for 4:15 minutes.
1-4% Incline:6.4 mph-6.7 mph, 6.55mi, 60min, 9:10/mi.
Incline Walk 2.75mi 4.3-4.6-3.8mph on 2-8-0% incline, 13:20min.
74 degrees,overcast