Notes
Monroe Aquatic Center. Treadmill run w/ 0% incline
Warm up 0.4mi 5:40 minutes 2-3% incline. Ran 6.31 miles for 60 minutes at 6.2-6.5 mph at 0% incline; incline walk 0.9 mile 2-4-0% incline,46-4.0mph for12:30 minutes. Total 7.6 miles for 78:10minutes.
HR in low 140's, legs felt weaker this workout; more miles this week due to being off for holiday.
49, overcast