Notes
Neigborhood 6.2mi course & 1 Bailywick Lap 1:24:25 9.13miles
L1 9:15 (1mi), L2 9:10,(1mi), L3 9:19 (1mi), L4 9:29 (1mi), L5 9:11 (1mi), L6 9:22 (1mi), L7 9:25 (1mi), L8 9:10(1mi),L9 8:59(1mi), L10 1:06(0.13mi)
57 degrees, sunny, light breeze
Cool down 0.60 mile, 8:22 minutes, 13:58 min/mi
Training Plan Entry
Long
9 mi
Monroe Aquatic Center -Treadmill - 1-2% incline