10/30/2017
7:30 AM
12.6 mi
2:00:00
9:32 mi
Brooks Revel
Treadmill, Monroe Aquatic Center 2 hours 12.6mi
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
2mi at 6.2mph on 1% Incline, then 8mi at 6.3mph 1.5%-2%-1.5%, last 2.6 mi 1.5% at 6.4-6.6mph.
Cool-down 0.4mi, 2-0% incline at 4.3-4.0mph..