Notes
The Village 10K, Waxhaw, NC 6.2miles; 50:46 @ 8:12/mi per race results.
Below Freezing Temps @21 degrees F.
Wore Running Pants, double long sleeve running shirts, vest, gloves, cap, & running hat. Clothing perfect.
Running shoes ASICS GT-2000 (#3)
Hilly course; first race after Goofy Challenge 3 weeks ago. Took one week off, then trained with 4 runs with incline and interval work on treadmill.
Plan: increase speed on regular interval training and hill workouts, increasing the # of hill workouts /wk to strengthen legs.