Run: Tempo Previous Next

Notes

Treadmill, 2% Incline.

Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.

6.3(2mi), 6.4(2mi)

Cool-down 0.4mi, 3-0% incline at 4.2-4.0mph..

Running more difficult at high temps; adjusted by reducing mph.