1/12/2016
5:00 PM
7 mi
1:05:35
9:23 mi
ASICS GT-2000 - 2 (B)
Treadmill, Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
2mi ea 6.4, 6.6 mph at 2% Incline
3mi ea 6.3mph at 3% Incline
0.7 mile Hill walk 0.05mi ea 3%-10%-4% Incline
Cool-down 0.2mi, 3-0% incline at 4.3-4.0mph..