3/28/2019
8:50 AM
6.2 mi
1:04:00
10:20 mi
Brooks Revel
Monroe Aquatic Center. Treadmill w/ 1-2% incline
Ran 5 miles for 48 minutes at 6.2-6.4 mph; walk 1.2 mile 1-6% incline,4.2-4.6mph for 16 minutes.
Kept HR in high 140's,low 150's.
52, sunny