4/19/2015
11:00 AM
8 mi
1:16:25
9:34 mi
ASICS GT-2000 (#3)
Treadmill, 2% Incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
6.3(7mi)@2%, 6.3(1mi)@3%
Cool-down 0.6mi, 1-3-0% incline at 4.3-4.0mph..