12/13/2014
11:15 AM
8 mi
1:12:32
9:04 mi
ASICS GT-2000 (#3)
Treadmill, 1% incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes
6.4(1mi), 6.5(1mi), 6.6(1mi), 6.7(3mi), 6.8(2mi)
Cool-down 0.6mi, 1-2-0% incline at 4.2-4.0mph.
Workout type:Long
Distance:7 mi
6.2(4mi), 6.3(3mi)