8/27/2014
5:15 PM
4 mi
36:10
9:03 mi
ASICS GEL-GT2000 (#1)
Treadmill, 1% Incline.
6.4(1mi), 6.5(.5mi), 6.6(0.5mi), 6.7(0.5mi), 6.8(0.5mi), 6.9(.5mi), 7.0(.5mi)
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
Cool-down 0.6mi, 2-5-0% incline at 4.2mph.