4/1/2017
9:00 AM
3.6 mi
31:48
8:49 mi
Hoka Biondi 4 (H1)
Neigborhood Ballywick Lap x 4
L1 8:48 (1mi), L2 8:58,(1mi), L3 8:51 (1mi), L4 5:12 (0.61mi)
Cool down 0.62 mile, 8:39 minutes, 13:59 min/mi
56 degrees, sunny
Workout type:Hill
Distance:3.5 mi
Bailywick Lap x 4