Notes
Treadmill, 2% Incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
6.4@2%(0.5mi). Hills-0.2mi ea. @6.4: 3%,4%,@6.3: 5%,6%,7%
6.4@2%(0.5mi). Hills-0.2mi ea. @6.4: 3%,4%,@6.3: 5%,6%,7%
6.4@2%(0.5mi),3%(0.5mi),6.4@2%(0.5mi),3%(0.5mi)
Cool-down 1.8mi, 3-10-0% incline at 4.3-4.0mph, 25:30 minutes.