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Notes

Monroe Aquatic Center. Treadmill w/ no incline, did incline with longer run yesterday.

Ran 5 miles for 46:48 minutes at 6.0-6.6 mph; walk 1 mile 1-6% incline,4.4-4.0 mph for 13:45 minutes.

Kept HR in lo to mid 140's, Did not Bike.

68, overcast