12/24/2017
1:00 PM
3.6 mi
32:22
8:58 mi
Hoka Biondi 4 (H1)
Bailywick Lap x 4 32:22 3.6 miles
L1 9:03(1mi), L2 9:03(1mi), L3 8:55(1mi), L4 5:22(0.61mi)
Cool down 0.9 mile, 12:32 minutes, 13:56 min/mi
53 degrees, partly sunny, Sunday.
Workout type:Easy
Distance:3 mi
Ballantyne Lap x 3-4