7/29/2017
8:15 AM
3.6 mi
34:29
9:30 mi
Hoka Biondi 4 (H1)
Neighborhood 3.6mi
L1 9:29 (1mi), L2 9:28,(1mi), L3 9:34 (1mi), L4 5:59(0.63mi)
Cool down 1.19 mile, 17:03 minutes, 14:20 min/mi
77 degrees, partly cloudy, humid, real feel 79 degrees.
felt good with pace; able to keep it consistent.
Workout type:Long
Distance:8 mi
Treadmill - 2-4% incline