5/13/2015
5:00 PM
4.5 mi
40:17
8:58 mi
ASICS GT-2000 (#4)
Treadmill, 2% Incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
0.5mi ea 6.3 thru 7.1mph
Hill walk @4.3, 0.05 mi ea. 3-12-4% incline
Cool-down 0.6mi, 3-10-0% incline at 4.3-4.0mph..