5/19/2018
7:20 AM
8 mi
1:12:30
9:04 mi
Brooks Revel
Monroe Aquatic Center
Treadmill 6.4-7mph w/ 1% incline , 8mi for 72:30 min
1mi Power Incline walk 2%-7%-0% at 4.2p-4.4mph keeping HR@124-140 for 14:50min
74 degrees, overcast, humid