Run: Tempo Previous Next

9/7/2016

4:00 PM

3.6 mi

32:23

9:05 mi

Weather

93 F

Ratings

7 / 10
8 / 10
  • Map

Notes

3.6mi Neighborhood Run

L1 8:57 (1mi), L2 8:58,(1mi), L3 9:17 (1mi), L4 5:10 (0.57mi)

Cool down 1.83 mile, 25:36 minutes, 14:00 min/mi

93 degrees, not humid

Training Plan Entry

3.6 mi

3.6 mile Neighborhood Run

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