Run: Easy Previous Next

Notes

Treadmill, 1% Incline.

Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.

6.1(1mi). 6.2(1mi). 6.3(1mi). 6.4(1mi).

Cool-down 0.6mi, 3-0% incline at 4.3-4.0mph..