5/12/2018
7:30 AM
6.9 mi
1:00:00
8:42 mi
Brooks Revel
Monroe Aquatic Center
Treadmill 6.4-7.3mph w/ 1% incline , 6.9mi for 60min
1.1mi Power Incline walk 2%-7%-0% at 4.2p-4.5mph keeping HR@130's for 14:30min
70 degrees, sunny