5/17/2015
11:30 AM
5 mi
47:14
9:27 mi
ASICS GT-2000 (#3)
Treadmill, 2% Incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
6.3(2.5mi), 6.4(2.5mi)
Cool-down 1mi, 3-6-0% incline at 4.3-4.0mph..