9/17/2015
5:00 PM
6 mi
57:02
9:31 mi
ASICS GT-2000 (#3)
Treadmill, Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
1mi ea 6.4 thru 6.6 mph on 2% Incline, then
3mi @ 6.2mph on 3% Incline.
Cool-down 0.6mi, 3-0% incline at 4.2-4.0mph.