8/6/2015
4:45 PM
3 mi
28:30
9:30 mi
ASICS GT-2000 (#4)
Treadmill, 2% Incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
3mi ea 6.3
Cool-down 0.4mi, 3-0% incline at 4.3-4.0mph.