Notes
Monroe Aquatic Center. Treadmill,
Warm-up 0.4 mi @4.0-4.3 mph for 6:00 minutes.
2% Incline:6.3 mph-6.2 miles
Cool down 0.2 mi 4.3mph on 3%-4%-2% Incline.
Followed by Stationary Bike, 30 minutes, Level 10, 8.93 miles, avg. rpm 73
Training Plan Entry
Easy
8 mi
Monroe Aquatic Center. Treadmill Run, 2% Incline