Notes
Monroe Aquatic Center. TRUE Alpine Treadmill,
Warm-up 0.4 mi @4.0-4.2 mph for 6:15 minutes.
0-1% Incline:6.0 mph-6.2mph, 4 mi, 39 min;
5-20% Incline Walk 1.6 mi @4.0-4.2 mph for 23:51 minutes.
***Total time 69:06; Avg speed 5.21mph; Max speed 6.20mph; Avg pace 11:30/m;
***Distance 6.0mi; Distance Climbed 961 ft.;
42 degrees, partly cloudy