9/30/2017
8:00 AM
5.2 mi
47:46
9:07 mi
Hoka Biondi 4 (H1)
Neigborhood 6.2mi course 47:46 min 5.24mi
L1 9:02(1mi), L2 9:11(1mi), L3 9:10 (1mi), L4 9:15(1mi), L5 9:09(1mi), L6 2:00 (0.24mi)
63 degrees, partly sunny
Cool down 0.62 mile, 8:27 minutes, 13:39 min/mi
Workout type:Hill
Distance:4.5 mi
Bailywick Lap x 5