Notes
Monroe Aquatic Center. Treadmill,
Warm-up 0.4 mi @4.0-4.3 mph for 6:00 minutes. 2% Incline:6.4 mph - 6.47 miles.
Cool down 1 mi 4.3mph on 3%-8-4% Incline.
Followed by Stationary Bike for 30 minutes; 8 miles; 16 mph
Training Plan Entry
Easy
6 mi
Monroe Aquatic Center. Treadmill Run, 2% Incline, 6.4mph x 6 miles.