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Notes

Boardwalk, Disney World (Fitness Center) 39:30 4miles

Treadmill 1% incline, 2mi at 6.2mph, 1mi at 6.3mph, 1mi at 6.4mph

Warm up 0.2mi, 3 minutes, 4.0-4.4mph

Cool down 0.6mi, 12 minutes, 2-6-0%inline, 4.4-3.8 mph.