9/11/2015
9:30 AM
8 mi
1:14:55
9:22 mi
ASICS GT-2000 (#4)
Treadmill, 2% Incline. 8 mi @ 6.4mph
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
Cool-down 0.4mi, 3-0% incline at 4.3-4.0mph.